Regular personal practice is often difficult to maintain due to the demands of modern life. That is why a regular meditation group can really help us to stay on the path, and to ensure that we keep moving once we're on it.  It's also a great way to meet like minded people.

Welcome to the Elemental meditation group

Each week the group explores deeply transformative states of consciousness through various meditation and mindfulness practices.  It's a diverse community, with a warm and open energy.  The group also offers the floor to attending practitioners who wish to lead a meditation or sound experience or to share a particular technique that they are currently working with.

The group meets in the studio Monday nights from 7pm to 9pm. Some of the techniques we explore are listed below.

Techniques

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