50 People came together at Studios 301 to record this group aum with a healing intention. The intention was held for a minute prior to and during the entire session.

Matt takes you on a journey to a beach on the north coast with this wonderful grounding visualization.

A guided Yoga Nidra practice led by Louise Gilmore. Send your attention to each part of your body in sequence to achieve a deep state of balance and healing.

A guided intense focus meditation. Set up a candle a comfortable distance away, preferably at eye level and direct your attention and intention toward the flickering flame.

Recorded over three visits to Zealandia - The Karori Wildlife Sanctuary in Wellington, NZ. Listen mindfully to the birds of the sanctuary over a 24 hour period for a deeply relaxing cycle of natural beauty culminating in the dawn chorus.

Bring your awareness deep within your self and rest in the void.