Feel free to use these for your own meditation practice, and in your healing work if you are a practitioner.
50 People came together at Studios 301 to record this group aum with a healing intention. The intention was held for a minute prior to and during the entire session.
A guided Yoga Nidra practice led by Louise Gilmore. Send your attention to each part of your body in sequence to achieve a deep state of balance and healing.
A guided intense focus meditation. Set up a candle a comfortable distance away, preferably at eye level and direct your attention and intention toward the flickering flame.
Recorded over three visits to Zealandia - The Karori Wildlife Sanctuary in Wellington, NZ. Listen mindfully to the birds of the sanctuary over a 24 hour period for a deeply relaxing cycle of natural beauty culminating in the dawn chorus.
Matt takes you on a journey to a beach on the north coast with this wonderful grounding visualization.
Special thanks to everyone who participated in these tracks.
Nathaniel Chan
Matt LaGanza
Louise Gilmore
Elese Barrymore
Midnight All Good
Rendra Freestone