Experience mindfulness, meditation, yoga and sound journeys in a relaxed, inclusive environment.
Life is full of challenges
Mental - Physical - Physiological
Access to a range of tools and practices enables us to cope with everything life has to offer and empowers us to achieve our goals in the face of these epic challenges.
Overcoming abuse, grief, relationship breakdowns, experiencing financial stress, suffering from physical trauma or mental illness can be challenging to say the least.
Expression and integration of energy through bodywork, engaging in active movement such as yoga and dance and getting in the zone with art, craft and music are all highly beneficial to support a sense of general wellness and to enable the innate resilience that resides within all of us as beings on this earth.
Spending time in nature connecting with country and participating in traditional practices like shelter building, making fire by friction, weaving and wild foraging.
These practices can not only support the process of healing and growth, but increase performance and bring joy.
Grounding ourselves in nature and community makes us feel as if
Life can also be fun
Focused - Energetic - Connected
We’d love to share some of the techniques that we've learned
Meditation
Develop practices that can help achieve deep states of relaxation, mindfulness, creative visualisation, intense focus, meditation and connection.
Yoga
Yoga is the stilling of the fluctuations of the mind,
achieved through the stilling of the fluctuations of the breath,
in order to realise that
individual consciousness is one with universal consciousness.
Find Out How →
Sound Journeys
Experience the profoundly transformative healing power of harmonic resonance and vibration through sound.
Using ancient and modern musical instruments including Handpan, Tibetan and Crystal singing bowls and Didgeridoo to effortlessly connect with your body and facilitate deep states of relaxation in which powerful insights and emotional/energetic integration can occur.
“We experienced a unique sound meditation using Handpans, yidaki, singing bowls and percussion that engaged a deep sense of calm.”